How do I become mentally strong?
11.06.2025 12:26
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
And you’ll be amazed by the hidden strength your body has.
Most companies are already raising prices or plan to because of tariffs, data shows - CNBC
toughness by turning the AC off.
toughness is to meditate.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Why are black people harassed more by police officers?
toughness.
It’s funny…
strength?
Scientists learn how mosquitoes outsmart and evade human defenses - Earth.com
The same way you get physically stronger…
6. Wake Up Earlier (Without Sleeping Less)
Don’t give up quality sleep to do this.
Uh-Oh! Switch 2's New GameChat Feature Is Transcribing Bad Words - Nintendo Life
Here are a few ideas to get you started .
One rep, one set, and one step at a time.
In the Navy SEAL training program, there’s an event known as hell week.
At 53, Jennie Garth Poses in Her First-Ever Underwear Campaign - instyle.com
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
1. Cold Showers
4. Meditate
Have a short event where you complete a certain set of mentally challenging activities every day.
How did you get to be a leftist?
Start now, start small, and work your way up.
One of the HARDEST thing you can do to build your mental
strength.
Physicists observe a new form of magnetism for the first time - Phys.org
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
It just won’t happen. You have to work up to it and slowly build your mental
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Is LGBTQ destroying the world?
Seriously.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
It’s funny to me how often people ignore this principle in their lives.
Export Your Microsoft Authenticator Passwords Before They Get Deleted - Lifehacker
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
as a Navy SEAL.
How do you go about getting invited to an orgy?
So how do you cultivate mental
But if you’re doing this SOLELY to test your mental
Challenge yourself and you’ll be amazed by the results.
FDA chief wary of federal recommendations for Covid-19 vaccines - Politico
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
5. Give Up a Vice
Is it ok for someone to crossdress in public?
Do 21 pushups instead of 20.
Start this off by doing it for one day.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
What are the pros and cons of arranged marriages?
It’s simply learning to be comfortable doing things you don’t want to do.
Start out small with only 10–30 seconds after your normal shower.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Put up with a cold winter afternoon with no heat.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
toughness is to wake up earlier.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
2. One More Rep
strength isn’t rocket science.
Try it… You’ll see.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
3. Turn Off the AC
I’m just better at handling the suck.
Before We Begin: The Principle of Progressive Overload
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Cold showers are bar none one of the FASTEST ways to build mental
Mental
Start with only 12–24 hours.
If you try to do too much too soon, you will burn out and quit EVERY single time.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Our lives are way too easy.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Do just ONE more rep when you don’t think you can.
7. Go Through Hell Week
toughness, then add some temptation and make it harder to say “No”.
Plain and simple.
I’d challenge you to stretch your mental
Another great way to boost your mental
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
strength over time.
And it’s exactly how it sounds.
Sit in the car on a hot day without cranking up the AC.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Within a few months, you’ll be astounded by your levels of mental
Do 11 pullups instead of 10.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.